What are some productive things to do when you wake up in the middle of the night and can't get back to sleep for a few hours?
Markimus @ Markimus @lemmy.world Posts 0Comments 75Joined 2 yr. ago
Markimus @ Markimus @lemmy.world
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Mindfulness practice, set the intention to consciously watch everything your mind is doing.
This kind of practice may also help with getting back to sleep.