I am missing three out of four lip balms. I have accumulated that many because I bought one, then my mum bought a pack of three and gave me two, then the other one was because the first one was running out. I hope they're in a pocket somewhere, because it's driving me a bit insane.
My parents were saying they took a mystery flight interstate back in the day. They ended up in Sydney, but still, it seems like they lived quite a bit back in the day. My mum hasn't been outside of Victoria in over ten years and says she's used to having no holidays. I wish I could surprise them with a holiday.
Firstly, a nice long hot shower could be what you need if you're up to it.
I think anything involving getting in touch with your senses could be good. I'm struggling with a bout of anhedonia right now. Something I've done for the past year and a half is write something good that happened each day on a sticky note.
Attempting to enjoy whatever sun there is.
Being outside and spending time in nature.
Putting on a movie / TV show, especially feel-good ones
Watching comedy on YouTube
Remind yourself that your thoughts are just thoughts.
I am missing three out of four lip balms. I have accumulated that many because I bought one, then my mum bought a pack of three and gave me two, then the other one was because the first one was running out. I hope they're in a pocket somewhere, because it's driving me a bit insane.
Anyway, happy Friday! Cheers 🍻