Agreed. Use the screen time app on your phone, go overboard with it. I allow 30 min for Tiktok, 10 for IG, 45 for web browsing in general, 20 for Telegram, and even these I feel are too much, but I get so bored at work. It's really easy just to get into a flow state and not realize you sat there for an hour straight staring at your phone. Trying to find more small paperbacks to keep in my pocket to replace this.
Also the "Clockify" app on PC can track how much time you are using it. You can set it to remind you certain amounts of time like Pomodoro when using which is great and makes you conscious of how much time you're using.
TBH I don't really see any of these fake champagne warmonger leftists running to join the war, they won't lift a finger as they are generally cowards. It seems like only right-wing larper doofuses actually joining the war and then running scared.
Hmm I don't know much about that OS, but I have read that you can use a raspberry pi or similar hooked up to your network to block ad domains or whatever before they even reach your device. There's probably other options available that I haven't looked into