Basically we all need to learn how to hack ourselves.
Whatever that may look like for you is fine, so long as the hacks don't cause secondary problems then whatever works works.
Your Ritual = sit, watch, snack on crap, repeat until ??
So maybe try and replace each bit, one at a time, and see what you can bear to white knuckle long enough for it to transform into an enjoyable habit:
Sit -> walk on treadmill / exercise bike / whatever while you watch, or go outside for a walk while you listen to podcasts etc
Watch -> listening to podcasts and music or video audio frees up your eyes to be doing a crazy or hobby while you listen. This also means your hands will be occupied and not snacking.
Snack -> swap in fresh sweet crunchy veg (carrots, sweet bell pepper etc) or popcorn (no butter ya sneaky bugger) etc
Repeat until ??? -> Portion control. You don't take the whole bag of chips out of the kitchen, you take out a small bowl full and that's your limit
Pick whichever one you want.
Change is hard. We kinda hate it. But it's worth it.
I'm the latter. Currently I'm having to use an inflatable bath in my wet room which can only be emptied via a powerdrill-powered water pump into a hose pipe and into the toilet.
It's not ideal, ha
After hearing from Maria Schneider, and confirmed by Bertolucci, how he and Brando treated her filming the rape scenes in Last Tango my Brando crush instantly withered on the vine. She was only 19.
Sometimes I think about the enowmity of my mistakes, and the pain and suffewing I've caused those closest to me, and I wondew if it's wowth it to continue gowing....I'm Merobiba!
For those that are curious, the incomparable Matt Baume has some great videos on YouTube about the series and about Lear. I'm not American, I have no nostalgia for this series and have never seen it, and I still found it fascinating
Basically we all need to learn how to hack ourselves.
Whatever that may look like for you is fine, so long as the hacks don't cause secondary problems then whatever works works.
Your Ritual = sit, watch, snack on crap, repeat until ??
So maybe try and replace each bit, one at a time, and see what you can bear to white knuckle long enough for it to transform into an enjoyable habit:
Pick whichever one you want.
Change is hard. We kinda hate it. But it's worth it.