I like chia seeds to replace eggs in flour-based stuff (baked goods, pancakes, etc.) One tablespoon of chia seeds soaked in 2 1/2 to 3 tablespoons of water for 5 minutes replaces one egg.
I started doing it for my cholesterol (chia seeds have a much better polyunsaturated fat ratio) but then I found I actually really like it. They work generally the same but add a little crunch without changing the flavour.
I'm not usually eating baked goods for the vitamins, so what I'm missing from the eggs (B12, for example) I'll get from other sources. Also, chia seeds can be kept on hand for a long time without refrigeration, so they're a good survival food :D
For perspective, in the recent "super lab" bust in Canada, 54 kilos of fentanyl were seized (plus a bunch of other stuff, including 390 kilos of meth).
I think I read that 54 kilos is like 25 million strong doses, but I'm no expert.
Almost 1500 kilos of fentanyl being seized is truly massive.
"The DoD has no comment on remarks supposedly made by a private citizen to a Russian news outlet."
A retired colonel? Who gives a shit what a has-been nobody from a 20 year old administration has to say? What, are they going to do, interview me next for expert testimony on Canada because I carry a hockey stick?
It's not like Russia needs permission to attack NATO anyway, Putin just needs to decide if he wants it or not and can figure out whatever justification he desires.