+1 for cpap. You might not like it at first but seriously try out different options. There’s different mask types. My wife’s blood pressure dropped to normal very quickly once she started using it. Mood and energy levels improved by a lot. Sleep is super important
Not having adhd so I could make a better use of time, for family, relaxation, chores, career advancement. So I didn’t have to lean on my wife’s emotional intelligence and knack for planning so much, and so I would be better at maintaining relationships with those who aren’t in my immediate vicinity
Affection is against traditional family values!