Research found Body Mass Index (BMI) measurement is less sensitive to define obesity than we thought, instead, body fat percentage is a more reliable indicator of an individual's general health tha...
Haarukkateroitin @ Haarukkateroitin @sopuli.xyz Posts 14Comments 50Joined 2 yr. ago
Haarukkateroitin @ Haarukkateroitin @sopuli.xyz
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2 yr. ago
BMI is still good tool but you need to understand it first. If you do lot of sports it is not really useful, but if you want rough estimate how fat ”normal” person is only using height and weight, then it is useful tools.
Of course if you just look the number but not the person you might get wrong idea, but it does not make it bad tool.
Not every place have body fat measuring equipment and cheap ones give totally wrong readings.