It was my soft marshmallow pawed cat that was 'patting' him. Every pat the frog squeaked! I have no idea how he got in the house, or why but he's out with the pot plants now.
I love my bonds period undies. My skin never coped well with pads and I struggle with tampons too. I've tried the kmart period undies and they're okay for the price, but I'm not trusting them on some days!
I'm a big fan of sound meditation. Or any meditation. You can download an app that can give you repetitive beat based meditations than should simulate the beat of your foot falls. Or swimming can provide a similar repetitive beat that you can focus on.
Hey Baku (and I really do genuinely mean this) do you want a hand? I've got an evening free, got a car and a pair of hands if you need.