I go to sleep with the History of Philosophy: https://podcasts.apple.com/au/podcast/history-of-philosophy-without-any-gaps/id396903391. Everyone has different things they want for going to sleep, and this might not be right for you. But for me this is perfect because:its just the right level of boring. If it were any more interesting id stay awake to listen, if it were any more boring I’d turn it off. its not multiple people talking, because my brain thinks it needs to stay awake to be part of the conversation. i cant do video, needs to be audio.his voice is reasonably relaxing.I seriously can barely get through 1 or 1 episodes before going to sleep. Another similar one is Dan Carlin’s Hardcore History.
I go to sleep with the History of Philosophy: https://podcasts.apple.com/au/podcast/history-of-philosophy-without-any-gaps/id396903391.
Everyone has different things they want for going to sleep, and this might not be right for you. But for me this is perfect because:
I seriously can barely get through 1 or 1 episodes before going to sleep. Another similar one is Dan Carlin’s Hardcore History.