Misreading something. I have dyslexia and there have been times I misread a topic and then got super confused by the respond. Recently there was an article where Kamala Harris said to speed up Marijuana reclassification and my dyslexic brain read that as speed up research for marijuana. So I said that’s not how research works you can’t just speed it up and was so confused by everyone responding to me. Wasn’t til the next day I saw the post and read it properly. So usually my own foolishness.
Yes, there is a reason so many people say go for a walk. It’s not cure all, you still need to work on your mental health. This is how I’ve come to explain it. when your body is unhealthy it has to work harder, a mentally ill person is already working harder. If you get your body healthy you will have more capacity for your mental health. Though like others have pointed out, do something you enjoy. I started with walking and moved to running but the walking alone was good. I had no idea I would enjoy it but once I started it became habit.