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2 yr. ago

  • Yes. Mine changed because I changed it. I had BPD my entire life. My providers are certain I was born with it. I've always only ever known extremes and unstable relationships, until now- after a year of intense DBT treatment. I have changed my personality, my entire perspective on life, so yes. I hope the OP sees this. (I'm also bragging a bit, it only took a year to recover from a disorder I unknowingly had my entire life once diagnosed and was informed.) You have to rewire your entire fucking brain, but you can.

  • I am practicing DBT daily. You can do a light activity with what's called "one mindedness" where you focus all your attention on that single activity, and do it slower than you normally would, no harsh or abrupt movements, and just throw yourself into what you're doing, slowly and mindfully.