As someone who never expected to become a gym rat I second this.
I started lifting as a purely whimsical decision with a mate and some dumbbells in his backyard.
I've now been a powerlifter for 6 years (minus a year due to work related injury) and it's truly my happy place, am I sad? (Stronger) Am I angry? (Stronger) Am I happy? (You guessed it, stronger).
Not only does lifting grow your body, but also your mind.
I may have permanent function loss, but I work around it, and I'm building back (slowly) and stronger than before.
Hardest part is getting started, followed by keeping with it.
My DMs are also open to those who are unsure where/how to start.
I've been listening well above recommend levels for years, I've done work operating industrial machinery and my hearing tested among the best for my age. Just use hearing protection, and don't go nuts on the volume.
When are we getting the one where he admits to cannibalism?