Cabrio @ Cabrio @lemmy.world

Posts

11

Comments

897

Joined

2 yr. ago

It might seem so until you're driving down the highway with 30 mirrors from other cars reflecting the sun in your eyes.

Gaslight. Obstruct. Project.

The institution got blind sided by family values fondler boebert and are behind the wave on their propaganda.

The expectation that the answer will change over time wears one down when it doesn't.

When the cultists have apoplectic fits, I assure you those fits are not a joke.

You just described MAGA tiktok.

Tofu isn't remotely as nutritionally complete as beef, chicken or fish, you'll need to consume significantly more variety of foods to get the same nutritional coverage, but as long as the rest of your diet is nutritionally complete you could substitute your key protein for tofu and still get your choline.

The main problem with substituting that much tofu is that in terms of substitution by volume, tofu works out about double that of meat due to density and water content (assuming silken tofu) and can make it hard to reach nutritional goals due to being satiated by a low caloric food just to meet choline RDI.

My recommendation would be to combine tofu with eggs if you're OK with eating eggs, one egg a day brings your tofu needs down to 12oz for choline and will also give you additional micronutrient coverage that you'd miss out on by avoiding meat while making the amount of tofu more manageable for daily consumption.

Why do vegans have under developed mental capacities as evidenced by their inability to read and parse numbers and data or without using facetious hyperbole to make arguments about imagined antagonists? Lack of choline during critical brain development and ongoing deficiency maybe?

150g(5oz) beef 3 times a day for RDI, since you can't read good.

Just because some 300lb fatass can live on a potato chip vegan diet doesn't mean they're healthy.

Just double checked to get my numbers right.

Beef liver and eggs top the scale at approx 120g(4.2oz) or 240g(8.5oz) eggs for your RDI.

Beef and soy beans (not chickpeas my mistake) come in next at 420g (15oz) for your RDI and up to 670g(24oz) for chicken and fish.

If you think eating 15oz of roasted soybeans, or tofu each day or drinking 12 cups of soymilk (half the choline density) daily is nutritionally balanced then more power to you.

But if you want to try broccoli and cauliflower that'll be 750g(28oz) daily for your RDI. Good luck balancing your macro's.

https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/

Heard of facts, bro?

Sure, if you want to develop a choline deficiency, otherwise enjoy your 2.5 cups of chickpeas for your RDI.

When the low int character keeps rolling critical success on skill checks.

Capitalism baby! That's all the pixels they'd sell me.

The US military has an ice cream barge. A navy vehicle specifically for producing and distributing ice cream to their soldiers in combat arenas.

His son is worse...

Google is a corporation, not a person.

Not in America.

https://en.m.wikipedia.org/wiki/Corporate_personhood

We should remove warning labels for a year and absolutely decimate the Conservative voting base.

Eh, I'm not so sure. Racists love an Uncle Tom.

It won't even be a real stroke, just his first well formed thought will be enough to cause an aneurism.

Not every soldier carries a gun. 70% of the US military is logistics.

The rule change was made specifically for him

No. I'm pretty sure everyone else there can take advantage of the rule change too.