Edit: just in case someone sees this, making an update in bold.
Stopped eating breakfast. No eating after 8 pm. Ate 4 ounces of meat, a cup of veggies and a 1/4 cup of some kind of nuts for lunch at noon and dinner at 7 pm every day except Saturdays. For energy/appetite control, I keep a 1/4 of nuts and a cup of baby carrots that I sometimes eat around 5 pm, but not always.
On Saturdays, ate whatever I wanted from 4:30-8 pm which motivated me to get back on diet the next day.
Walk or ran an hour a day. At first during the evenings, then woke up an hour early and did it in peace. Started causing me to go to bed earlier, a good thing.
Lost 70 pounds from March to October of last year. Stopped dieting and gained 40 back to date. Started back on diet this week. We just had our cheat meal and I could already tell the difference in where it felt more special than eating badly all the time. Going to shoot for 80 pounds total.
I’ve been back on diet for almost a week and lost 6 pounds. Likely water weight, not normal rate, but nice to see nonetheless. I’m already feeling better too.
I need this miniflux in my life. I’ve been just putting up with Feedly. I understand they have to make money, but I don’t want to pay for RSS. Especially if I can DIY.
I considering piracy after Netflix came out. Does it have ads yet.
Edit: wow, that’s not what I meant to type. I haven’t considered piracy since Netflix became a thing. And so far, I haven’t seen any ads on that service. Still finding plenty to watch on that in my spare time as well. Currently enjoying Fall of the House of Usher, the live action One-Piece, and a Supertroopers like show called Tacoma FD.
The design behind the actual Teams portion is so backwards. Take private chat conversation flow, put that into Team channels, make threads the exception not the norm.
Made an update to my post.