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Archelon @ Archelon @lemmy.world
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2 yr. ago

What is a good, healthy, unhurtful, socially positive way to express anger?

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  • Once a therapist told me that a lot of the time anger is a secondary emotion; that is, it’s an emotion that comes out of another emotion.

    So you don’t necessarily get angry out of nothing, but you get angry because you’re scared, or disappointed, or you feel wronged, or something else.

    So their recommendation was to identify the emotion that’s making you angry, and express/rationalize that instead.

    • What's your big "Oh, THAT'S how I do that" moment?

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  • Angle the your nose down on a straightaway and you’ll see the speed indicator on the right get a red bar that’ll go up to a green light. When that light goes yellow, you can hit the boost key to go turbo.

    (On keyboard, the defaults are the up arrow to angle down and shift to activate boost)

    • Do you think that there will be another event like 9/11 in the next decade in the United States of America?

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  • I don’t know about 9/11, but I feel like the US has been creeping towards another Oklahoma City for some time now.

    • How Canada’s Right-Wing Pivoted From COVID-19 Conspiracies to Conspiracies About Gender in 2023

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  • Before it was gender it was “the gays.” Before it was the gays, it was feminists. Before feminists, it was black people. It’s always the same combination of them coming after your children and your wives and your masculinity. The same fears regurgitated onto different “others,” generation after generation.