I ended up finding some "morning rounds" that are like pita bun things that have fruit and nuts in them. So, better than toast for nutrition and satisfaction. Thanks for initiating the search for me.. I'm still looking for a good liquid option available in my country but at least I've got the momentum!
I am repulsed by food before 3pm. I'll be hungry, but can't stomach anything other than toast or plain yogurt. I should look into those liquid engineered foods you mentioned 🧐
Oh wow, how are they built? I want to make one!