For a good heart workout, it's OK to wait for the weekend, new research finds
For a good heart workout, it's OK to wait for the weekend, new research finds
www.nbcnews.com
For a good heart workout, it's OK to wait for the weekend, new research finds
Getting 150 minutes of moderate to vigorous activity a week is the goal, whether it's done in one or two days or spread out through the week.
Or …. hear me out - we stop working ourselves to death wit 2+ jobs and … now this is a really crazy thought … have enough spare time an energy to live our life. Madness, I know