I have struggled with constipation my whole life.For most people, including me, constipation is caused by dehydration. I'm still working on increasing my water intake, but in the meantime: If cannot poop, get off the toilet. Go chug a couple glasses of water.Pop some squats. Hold low position for a few seconds. Try pooping again when it feels right.Putting your pants back on for this process is optional.
and WaterBig glass. Small normal water glasses aren't built for fat men. You'd have to fill it 20 times.
Soooo….why not more than 10 minutes?
The toilet might hatch.
Your butt explode
The hole pulls your cheeks apart and puts pressure on the roids
Deep vein thrombosis?
Hemorrhoids.