nailed it

Honestly they should show it in more than just standing up straight.

But how can we demonstrate their range of motion?

dem glutes

gastrocnemius

Stomach of the leg. That's almost reaching the level of Amorphophallus titanum.

Okay but now I know where the adductors are and I've been on that machine every week for like 6 months without being entirely certain where I was supposed to feel the activation so... 10/10