There's a website that provides you everything you need to call your reps and push them to do their job in under a minute.

5 Calls will give you your reps, their party (so you can avoid calling any republicans and getting yourself put on a potential retaliation list), multiple methods for contacting each rep (displayed in the order you should consider them), and then a script for what to say for any one of several dozen issues at hand.

Call your reps, and push them to do their jobs!